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Fit for Life and Work!

Fit for Life and Work is the theme our company has adopted for this quarter. The idea is to promote a healthy lifestyle and the challenge to all team members is built around physical activity.

Any type of physical activity such as going to the gym, power walking, zumba, treadmill, volleyball, yoga, badminton, cycling, jogging and more is encouraged.

Speaking of going to the gym, when we moved to our new facility Mark Dover installed a gym complete with a treadmill, adaptive motion trainer, rowing machine, stationary bicycle, dumbbells and much more. We have men’s and women’s locker rooms complete with showers. The facility is open early so you can train before you start your day, at lunch or at the end of the day.

Each person can enter a maximum of 3.5 hours of physical activity per week and a minimum of 5 hours to qualify for the grand prize.

Prizes
First Goal: A Healthy Catered Lunch
Target Goal: A Chair Massage

We are well on the way to achieving these goals and encouraging one and other along the way. If you want to feel better, have more energy and even add years to your life? Just exercise!

  • Exercise controls weight
  • Exercise improves mood; boosts brainpower
  • Exercise reduces stress and sharpens memory
  • Exercise boosts energy
  • Exercise promotes better sleep
  • Exercise can be fun… and social!

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